Monday, July 9, 2018

The Last Week Before...

Crazy thing to think about, I start training next week for my goal half marathon! A lot happened this week so we need to talk it out.

It all, I ran 27 miles this week. Four workouts including a 14 mile run! We had a break in the humidity and I wanted to take advantage. I know I needed to get a super long run in before training started. I was glad I could do it this week.

I also did cross training twice this week. It was great!

Four miles with four friends on the fouth.

Four miles tempo

14 mile long rung

Five recovery miles

I talked with my new coach Toni and I am starting to train this upcoming week. I have so many feels. I am glad I am working with Toni this cycle. We have been through the same mental bits with running through the past few cycles. It's nice to have someone who gets it. We had a great chat on Saturday and I'm really excited to work with her.

So, I'm back on the focused training plan. The next few weeks I have some fun mental block posts for you guys and even a giveaway!

Stay tuned!

1 comment: